Nitric Oxide functions to decrease blood pressure and increase the flow of blood in the body. So, how can we get Nitric Oxide? There are many supplements which can boost the level of Nitric Oxide. However, some people or probably you dislike consuming supplements or such. Don’t worry nitric oxide effects. You still can enhance the level of Nitric Oxide naturally. You can consume the foods below.
We can deny that vegetables have many nutrients. Nitrate is one of the nutrients. Leafy green vegetables contain high nitrates which will be converted into Nitric Oxide. Leafy green vegetables are spinach, cabbage, kale, celery, lettuce, arugula, and chervil. They contain 250 mg of nitrates per 100 gr. They can sustain the blood level and the blood flow by storing sufficient Nitric Oxide in the blood and tissue.
Besides vegetables, fruits are also one of the best diets. Berry fruits, such as strawberry and raspberry contain high nitrates. They can increase the level of Nitric Oxide. If you dislike berry fruits, you can consume bananas, melons, cherries, and watermelons. Bananas contain 5mg nitrates in each 100 gr serving. Meanwhile, watermelons contain citrulline that will produce Nitric Oxide after it is converted into arginine.
3. Nuts and seeds
Nuts and seeds contain arginine which can increase the level of Nitric Oxide. Arginine is a type of amino acid which helps the production of Nitric Oxide. Nuts and seeds can enhance the Nitric Oxide level in two weeks if you are regularly eating them. Nuts and seeds will not only control the blood pressure but also improve memory and cognition.
If you are frustrated to consume supplement every day, you can start with your diets. You can produce a tasteful recipe for your diets. Fruits or vegetables? It is according to you but make sure you consume it every day to keep your body healthy.